If you’ve been scrolling through Pinterest looking for a fresh, colorful meal that screams sunshine and flavor, these Greek Chicken Bowls are exactly what you need. Packed with tender lemon-oregano chicken, crisp veggies, creamy feta, and cool tzatziki, this dish is as beautiful as it is delicious.
Whether you’re meal prepping for the week or need a quick weeknight dinner, these bowls come together in under 30 minutes. Plus, they’re endlessly customizable to fit your dietary needs and taste preferences.
Why You’ll Love This Recipe
Fresh Flavors: The combination of lemon, oregano, and cool tzatziki is refreshing and light. It’s like a vacation to the Mediterranean in every bite.
Meal Prep Gold: The components hold up perfectly in the fridge for lunches all week. No soggy salads or bland leftovers here!
Customizable: You can swap the base for greens, rice, or quinoa depending on your diet. Add more veggies, change the protein, or go dairy-free—it all works beautifully.
Crowd-Pleaser: Kids and adults alike love these bowls. They’re fun to assemble and packed with nutrients.
Ingredients
Chicken Breast: Marinated in olive oil and lemon juice for tenderness. This keeps the chicken juicy and infuses it with bright, zesty flavor.
Cucumber & Tomato: Key veggies for that classic Greek salad crunch. They add freshness and a pop of color to every bowl.
Kalamata Olives: Adds a salty, briny punch. These olives are a staple in Greek cuisine and bring authentic Mediterranean flavor.
Feta Cheese: Creamy, tangy crumbles are essential. They balance the acidity of the lemon and add richness to the bowl.
Tzatziki Sauce: Store-bought or homemade yogurt sauce ties it all together. The cool, garlicky yogurt is the perfect finishing touch.
Base Options: Use rice, quinoa, or greens. Choose what fits your carb goals and preferences.
Seasonings: Dried oregano, garlic, olive oil, and fresh lemon juice. Simple but incredibly flavorful.
Step-by-Step Instructions
1. Marinate: Cut chicken into bite-sized pieces. Toss with olive oil, lemon juice, dried oregano, and garlic. Let sit for 15 minutes (or up to an hour if you have time).
2. Cook: Pan-sear the chicken over medium-high heat until golden brown and cooked through (about 6-8 minutes). Make sure the internal temperature reaches 165°F.
3. Prep Veggies: While chicken cooks, chop cucumbers, tomatoes, and red onions. Keep the pieces uniform for the best presentation.
4. Assemble: Start with a base of rice or greens in your bowl. Top with cooked chicken, chopped veggies, olives, and feta crumbles.
5. Serve: Drizzle generously with tzatziki sauce and a squeeze of fresh lemon. Garnish with extra oregano or fresh dill if desired.
Tips for Success
Don’t Overcrowd: When cooking chicken, leave space in the pan so it sears instead of steams. This creates that golden, caramelized exterior we all love.
Marinate Longer: If you have time, marinate the chicken for an hour for deeper flavor. The acid in the lemon juice tenderizes the meat beautifully.
Drain Veggies: If meal prepping, remove seeds from tomatoes so they don’t make the bowl soggy. Pat cucumbers dry with a paper towel too.
Room Temperature Feta: Let your feta sit out for 10 minutes before adding it to the bowl. It tastes creamier and more flavorful when not ice-cold.
Greek Chicken Bowls Variations
Low Carb: Skip the rice and use a base of chopped romaine lettuce or cauliflower rice. You’ll still get all the flavor with fewer carbs.
Meat Swap: Use ground lamb or turkey meatballs instead of grilled chicken. Both bring an authentic Greek flavor profile to the dish.
Dairy Free: Use a dairy-free yogurt for the tzatziki and skip the feta (or use vegan feta). Coconut yogurt works surprisingly well in tzatziki!
Grain Swap: Try farro, couscous, or bulgur wheat instead of rice. These grains add a nutty flavor and hearty texture.
Extra Veggies: Add roasted red peppers, artichoke hearts, or sliced radishes. The more color, the better!
Serving Suggestions
Serve with warm pita bread or pita chips for scooping. The soft, pillowy bread is perfect for soaking up extra tzatziki.
Add a side of hummus and carrots for extra protein and crunch. This turns your bowl into a complete Mediterranean feast.
Pair with roasted red peppers for extra color and a subtle sweetness. You can roast your own or use jarred peppers.
Don’t forget a sprinkle of fresh herbs like parsley or dill. They add brightness and make the bowls look even more appetizing.
FAQs
Can I eat this cold?
Yes! It tastes delicious cold, making it perfect for office lunches. The flavors actually meld together beautifully overnight.
How long does it last?
Stored in airtight containers, these bowls last up to 4 days in the fridge. Keep the tzatziki separate until serving for best results.
Is it gluten-free?
Yes, as long as you don’t serve it with pita bread. Use a gluten-free base like rice or quinoa and you’re all set.
Final Thoughts
These Greek Chicken Bowls are a fresh, healthy solution to the “what’s for dinner” dilemma. They are colorful, nutrient-dense, and incredibly satisfying—everything you want in a weeknight meal or meal prep staple.
The best part? You can prep all the components on Sunday and mix and match throughout the week. Your taste buds (and your future self) will thank you!
Don’t forget to pin this recipe to your meal prep or healthy dinner board! Share it with a friend who needs easy recipe inspiration. Let’s spread the joy of simple, delicious cooking together.
Healthy Greek Chicken Bowls
Ingredients
Equipment
Method
- In a bowl, combine chicken with 2 tablespoons olive oil, lemon juice, oregano, garlic, salt, and pepper. Toss to coat and marinate for 15 minutes.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken in a single layer.
- Cook chicken for 6–8 minutes, flipping halfway, until golden and cooked through to 165°F. Remove from heat.
- While chicken cooks, dice cucumber, halve tomatoes, and slice red onion.
- Divide rice or greens among bowls. Top with chicken, cucumber, tomatoes, red onion, olives, and feta.
- Drizzle with tzatziki sauce and serve with lemon wedges.