Why You’ll Love This Pumpkin Pie Overnight Oats Recipe
Fall in a jar has never tasted so good! These pumpkin pie overnight oats deliver all the cozy flavors of your favorite holiday dessert in a healthy, satisfying breakfast. Creamy pumpkin puree blends with warm spices to create the most delicious morning treat.
This overnight oats recipe is naturally sweet, incredibly filling, and tastes exactly like pumpkin pie without the guilt. The texture is silky smooth, the flavor is perfectly spiced, and you’ll feel amazing knowing you’re starting your day with real nutrition. It’s comfort food that actually loves you back!
Pumpkin Pie Overnight Oats Ingredients
Gather these simple ingredients:
- Rolled oats (the foundation of great overnight oats)
- Pure pumpkin puree (not pumpkin pie filling)
- Greek yogurt (adds creaminess and protein)
- Milk of choice (any kind works beautifully)
- Maple syrup or honey
- Pumpkin pie spice (or make your own blend)
- Cinnamon
- Vanilla extract
- Chia seeds (optional for extra thickness)
- Pinch of salt
Everything comes together effortlessly for the ultimate cozy breakfast!
How to Make Pumpkin Pie Overnight Oats
- Combine the pumpkin base. In a bowl or jar, whisk together pumpkin puree, Greek yogurt, milk, maple syrup, vanilla extract, and all your spices until completely smooth.
- Add the oats. Stir in rolled oats and chia seeds if using. Mix thoroughly so every oat gets coated with that delicious pumpkin mixture.
- Add a pinch of salt. This enhances all the flavors and makes the sweetness pop.
- Refrigerate overnight. Transfer to your overnight oats in a jar container, seal it up, and let it chill for at least 6 hours or overnight.
- Serve with toppings. In the morning, stir well, add a splash of milk if needed, and top with pecans, granola, whipped cream, or a sprinkle of cinnamon.
Your pumpkin pie breakfast is ready to devour!
Tips for the Best Pumpkin Pie Overnight Oats
Use pure pumpkin puree. Make sure you’re using 100% pumpkin, not pumpkin pie filling which already contains sugar and spices. This overnight oats healthy approach lets you control the sweetness.
Don’t be shy with spices. Pumpkin has a mild flavor, so generous spicing is key. Taste your mixture before refrigerating and adjust to your preference.
Get the consistency right. Pumpkin thickens the mixture, so you may need slightly more milk than other overnight oats ideas. Aim for a thick but spoonable texture.
Make them pretty. Layer your ingredients for that gorgeous overnight oats aesthetic look. Pumpkin mixture on bottom, plain oats in the middle, toppings on top creates beautiful stripes.
Pumpkin Pie Overnight Oats Variations
Want to switch things up? Try these delicious options!
Ryze Overnight Oats Recipe: Mix in a scoop of Ryze mushroom coffee for a pumpkin spice latte twist with functional benefits. The earthy mushroom notes blend seamlessly with pumpkin and spices while giving you natural energy and focus.
Overnight Oats High Protein: Add a scoop of vanilla protein powder and double the Greek yogurt. You can easily hit 25-30 grams of protein to keep you satisfied until lunch.
Overnight Oats Low Calorie: Use unsweetened almond milk, reduce maple syrup, and rely on stevia or monk fruit for sweetness. You’ll save calories while keeping all that pumpkin pie flavor.
Overnight Oats Ideas: Stir in chocolate chips for pumpkin chocolate delight, add chopped dates for natural sweetness, mix in almond butter for extra richness, or layer with granola for crunch. You can also add mashed banana for extra creaminess and natural sweetness.
What to Serve with Pumpkin Pie Overnight Oats
These autumn-inspired oats pair wonderfully with:
Toasted pecans and maple syrup echo classic pumpkin pie toppings and add satisfying crunch with healthy fats.
Hot coffee or pumpkin spice latte doubles down on the fall vibes and makes breakfast feel like a cozy café experience.
Turkey sausage provides savory protein balance if you need a heartier meal to fuel your morning.
Apple slices with almond butter add fresh fruit and extra protein while complementing the warm spice flavors perfectly.
Pumpkin Pie Overnight Oats FAQs
Can I use fresh pumpkin instead of canned? Absolutely! Roast pumpkin chunks, blend until smooth, and use it in this overnight oats recipe. Just make sure it’s well-drained so your oats aren’t too watery.
How long do pumpkin overnight oats last? They’ll stay fresh in an airtight container in the fridge for up to 5 days. Perfect for this overnight oats easy meal prep strategy to save time all week!
Can I make these year-round? Of course! Canned pumpkin is available all year, and these overnight oats healthy benefits don’t care what season it is. Enjoy pumpkin pie flavor whenever the craving hits!
Final Thoughts on Pumpkin Pie Overnight Oats
This pumpkin pie overnight oats recipe is pure autumn magic in a jar. Whether you’re rushing out the door or savoring a slow morning, these creamy, spiced oats deliver comfort and nutrition in every bite. The best part? You did all the work the night before, so mornings are completely stress-free.
Make a big batch and enjoy pumpkin pie for breakfast all week long. Your taste buds and your schedule will thank you! Happy fall eating!
Pumpkin Pie Overnight Oats
Ingredients
Equipment
Method
- Add rolled oats, milk, pumpkin puree, Greek yogurt, and chia seeds to a jar or bowl. Stir until evenly combined.
- Stir in maple syrup, vanilla extract, pumpkin pie spice, cinnamon, nutmeg, ginger, and salt until smooth.
- Cover and refrigerate for at least 6 hours or overnight until thick and creamy.
- Stir well before serving. Add extra milk if needed and top with pecans, maple syrup, or whipped cream if desired.