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Pumpkin Pie Overnight Oats
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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are a creamy, make-ahead breakfast packed with real pumpkin puree and warm fall spices. This no-cook recipe tastes just like pumpkin pie in a jar and is perfect for busy mornings or cozy meal prep.
Prep Time5 minutes
Cook Time0 minutes
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: fall breakfast, overnight oats, overnight oats easy, overnight oats healthy, overnight oats in a jar, pumpkin pie overnight oats
Servings: 1 jar
Calories: 320kcal
Cost: 1

Equipment

  • jar or airtight container

Ingredients

  • 0.5 cup rolled oats
  • 0.5 cup milk of choice
  • 0.33 cup pumpkin puree
  • 0.25 cup Greek yogurt
  • 1 tbsp maple syrup or honey
  • 1 tbsp chia seeds
  • 1 tsp pumpkin pie spice
  • 0.25 tsp ground cinnamon
  • 0.125 tsp ground nutmeg
  • 0.125 tsp ground ginger
  • 0.5 tsp vanilla extract
  • 1 pinch sea salt

Instructions

  • Add rolled oats, milk, pumpkin puree, Greek yogurt, and chia seeds to a jar or bowl. Stir until evenly combined.
  • Stir in maple syrup, vanilla extract, pumpkin pie spice, cinnamon, nutmeg, ginger, and salt until smooth.
  • Cover and refrigerate for at least 6 hours or overnight until thick and creamy.
  • Stir well before serving. Add extra milk if needed and top with pecans, maple syrup, or whipped cream if desired.

Notes

Use pure pumpkin puree, not pumpkin pie filling. Adjust maple syrup and spices to taste, as pumpkin varies in sweetness.