
If you’re searching for a new addition to your lineup of fall desserts, these Sourdough Soul Cakes deserve a spot at the top of the list. They’re a spiced, slightly sweet cookie-cake hybrid that uses up extra sourdough starter while filling your kitchen with cinnamon, nutmeg, and clove. This easy dessert recipe is simple enough for a weeknight bake, but pretty enough for a fall table or dessert board.
Soul cakes are a centuries-old English treat traditionally baked during the fall season. This sourdough version keeps that rustic charm while adding the tangy depth that only a long-fermented dough can deliver. Whether you bake with sourdough often or have a jar of discard sitting in your fridge, this recipe is a quick, fun way to put it to good use.
Why You’ll Love This Easy Fall Dessert Recipe
This recipe checks every box for a crowd-pleasing fall bake. It’s simple to put together, doesn’t require any fancy equipment, and yields close to two dozen cookies, making it ideal for a crowd, a bake sale, or a cozy dessert table.
A few more reasons bakers keep coming back to this recipe:
- Quick to assemble, with most of the work happening in one bowl
- Kid-friendly, since little hands can help cut shapes and decorate
- Naturally adaptable for sourdough discard, so nothing goes to waste
- A fun, aesthetic addition to any fall dessert board or table display
The warm spice blend of cinnamon, nutmeg, and clove gives these cakes a flavor profile similar to pumpkin spice, which makes them an easy sell for anyone who loves classic fall desserts.
Common Mistakes (And How to Avoid Them)
Even simple recipes have a few pitfalls. Here’s how to avoid the most common ones.
Skipping the chill time. Refrigerating the dough for at least 30 minutes keeps the soul cakes from spreading too much in the oven. Don’t rush this step if you want clean, defined shapes.
Rolling the dough too thin. Soul cakes should be thick enough to hold their shape, somewhere between a quarter and a half inch. Too thin, and they’ll bake up crisp instead of soft and tender.
Not scoring the cross deeply enough. A light scratch on top will disappear during baking. Cut firmly, almost all the way through the dough, so the decorative cross stays visible once baked.
Key Ingredients in Sourdough Soul Cakes
A few ingredients do the heavy lifting in this easy dessert recipe.
Sourdough starter adds a subtle tang and helps tenderize the dough, whether you use active starter or discard. Whole milk brings everything together and gives the dough a soft crumb, while a bit more is brushed on top for a golden finish. Butter and sugar, creamed together, create the rich, slightly crisp base typical of a good shortbread-style cookie.
The spice blend, cinnamon, nutmeg, and clove, is what gives these soul cakes their signature fall flavor. Finally, diced apple and dried cranberries add pockets of natural sweetness and a chewy contrast to the tender cookie base.
How to Make Sourdough Soul Cakes
- Whisk the sourdough starter together with the whole milk in a small bowl and set aside.
- Cream the softened butter, sugar, and vanilla extract together until light and fluffy.
- Mix in the flour, cinnamon, nutmeg, cloves, salt, and baking powder until the mixture looks sandy.
- Add the sourdough-milk mixture and beat until a soft dough forms, scraping the bowl as needed.
- Optional: let the dough ferment at room temperature for about eight hours for extra flavor and easier digestibility.
- Fold in the diced apple and dried cranberries, then refrigerate the dough for at least 30 minutes.
- Preheat the oven to 350°F and line baking sheets with parchment paper.
- Roll the dough out on a floured surface to about a quarter to a half inch thick, then cut into rounds.
- Score a cross into each cake, press a small piece of dried cranberry at each point, and brush with milk.
- Bake for 20 minutes, or until the edges turn lightly golden.
- Cool on a wire rack and dust with powdered sugar before serving.

Variations & Tips for the Best Soul Cakes
This easy recipe is simple to customize. For a gluten-free version, swap in a measure-for-measure gluten-free flour blend. To make it more kid-friendly, let little ones press the cranberries into the dough and brush on the milk wash themselves.
For a lower-sugar option, cut the granulated sugar by a quarter and skip the powdered sugar dusting at the end. Want a fancier presentation for a fall dessert table or wedding dessert board? Arrange the finished soul cakes on a tiered stand with extra cinnamon sticks and dried fruit for a simple, aesthetic display.
Pro tip: if you’re short on time, skip the long fermentation step entirely. The baking powder ensures these still rise and bake up tender, even without an overnight rest.
FAQs
Can I use sourdough discard instead of active starter? Yes. Discard works well in this recipe, though a long ferment will deepen the flavor and improve digestibility if you have the time.
How long do sourdough soul cakes stay fresh? Stored in an airtight container at room temperature, they’ll stay soft and flavorful for up to four days.
Can I freeze the baked soul cakes? Absolutely. Freeze them in a single layer, then transfer to a freezer bag for up to two months. Thaw at room temperature before serving.
What can I substitute for dried cranberries? Raisins, dried cherries, or chopped dried apricots all work well if cranberries aren’t on hand.
Sourdough Soul Cakes
Equipment
- mixing bowls
- electric mixer
- Rolling Pin
- round cookie cutter
- baking sheets
- parchment paper
- wire cooling rack
Ingredients
- 1 cup sourdough starter or discard
- 1/4 cup whole milk
- 1/2 cup unsalted butter softened
- 1/2 cup granulated sugar
- 1 tsp vanilla extract
- 2 1/2 cups all-purpose flour
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1/2 tsp salt
- 1 tsp baking powder
- 1 apple finely diced
- 1/2 cup dried cranberries
- 2 tbsp whole milk for brushing
- 2 tbsp powdered sugar for dusting
Instructions
- Whisk the sourdough starter and whole milk together in a small bowl and set aside.
- Cream the softened butter, sugar, and vanilla extract together until light and fluffy.
- Mix in the flour, cinnamon, nutmeg, cloves, salt, and baking powder until the mixture resembles coarse crumbs.
- Add the sourdough mixture and beat until a soft dough forms.
- Optional: let the dough ferment at room temperature for about 8 hours for deeper flavor.
- Fold in the diced apple and dried cranberries. Refrigerate the dough for at least 30 minutes.
- Preheat the oven to 350°F (175°C) and line baking sheets with parchment paper.
- Roll the dough to 1/4 to 1/2 inch thickness and cut into rounds.
- Score a deep cross into each cake, press dried cranberries into the cuts, and brush with milk.
- Bake for 20 minutes or until lightly golden around the edges.
- Cool completely on a wire rack.
- Dust with powdered sugar before serving.
