Ingredients
Equipment
Method
- Preheat oven to 400°F. Place pepper halves cut-side up in a baking dish. Add 1/4 cup water to the dish. Cover tightly with foil and bake for 15–20 minutes until slightly tender. Remove and reduce oven temperature to 375°F.
- In a large skillet over medium-high heat, cook the ground beef, breaking it apart. After 3 minutes, add diced onion and garlic. Continue cooking 5–7 minutes until beef is browned and onions are soft. Drain excess fat, leaving about 1 tablespoon.
- Stir in cooked brown rice, marinara sauce, Italian seasoning, salt, and pepper. Remove from heat and mix in 3/4 cup cheese.
- Fill each pre-baked pepper half generously with the beef mixture. Top with remaining cheese.
- Pour 1/4 inch water or broth into the bottom of the dish. Cover with foil and bake at 375°F for 15 minutes. Remove foil and bake another 10–15 minutes until cheese is golden and bubbly.
- Let rest for 5 minutes, then garnish with fresh herbs and serve.
Notes
For perfectly tender peppers, pre-bake them before stuffing. Use lean beef to avoid excess grease, or drain after browning. You may substitute quinoa or white rice for brown rice. Choose any color peppers for sweetness or mildness. For added flavor, mix Italian sausage with the beef or use spicy marinara. This recipe is naturally gluten-free and ideal for meal prep—leftovers reheat well and freeze beautifully before or after baking.
