Creamy Low Carb Chicken Casserole
This Creamy Low Carb Chicken Casserole is keto comfort food at its best—featuring tender chicken, cauliflower rice, crispy bacon, and a rich, creamy cheese sauce baked until bubbly and golden.
Servings: 8 servings
Calories: 365kcal
Cost: 2
Equipment
- 9x13-inch baking dish
- Large skillet
- mixing bowls
- spatula
- hand mixer or whisk
Ingredients
- 4 cups cauliflower rice (about 24 ounces)
- 1 tbsp butter or olive oil
- 3-4 cups cooked shredded chicken
- 1/2-3/4 cup cooked bacon, crumbled (6-8 strips)
- 8 oz cream cheese, softened
- 1/2 cup sour cream or heavy cream
- 3 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp dried Italian herbs or parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/2-2 cups shredded cheddar cheese or Mexican blend
- green onions or parsley for garnish (optional)
Instructions
- Preheat oven to 350°F. Grease a 9x13-inch baking dish. If using frozen cauliflower rice, thaw and squeeze out all excess moisture.
- Heat butter or oil in a skillet over medium-high heat. Sauté cauliflower rice for 6–8 minutes until tender and dry. Season lightly and transfer to a mixing bowl.
- Add shredded chicken and crumbled bacon to the cauliflower rice and mix well.
- In a separate bowl, mix softened cream cheese, sour cream, garlic, onion powder, herbs, salt, and pepper until smooth.
- Pour the sauce over the chicken mixture and fold until everything is well coated.
- Spread the mixture evenly in the prepared baking dish and top with shredded cheddar cheese.
- Bake uncovered for 25–30 minutes until melted, bubbly, and lightly golden.
- Let rest for 5–10 minutes before serving. Garnish with green onions or parsley if desired.
Notes
The key to avoiding a watery casserole is properly preparing the cauliflower rice. Make sure to sauté fresh cauliflower rice until most moisture evaporates, or fully thaw and squeeze frozen cauliflower rice. Use softened cream cheese to prevent lumps. Rotisserie chicken adds convenience and flavor, while bacon gives smoky richness. This casserole reheats well, freezes beautifully, and can be customized with broccoli, buffalo sauce, or crunchy pork rind topping.