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Gluten Free Beef and Broccoli

Gluten Free Beef and Broccoli

This Gluten Free Beef and Broccoli is a faster-than-takeout healthy dinner made with tender beef, crispy broccoli, and a glossy tamari-based sauce that’s naturally gluten free and refined sugar free. A bold, savory-sweet stir fry ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese-Inspired
Calories: 402
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup low-sodium tamari
  • 1 tbsp cornstarch (for sauce)
  • 0.25 cup coconut sugar
  • 1 tbsp sesame oil
  • 3 garlic cloves, minced
  • 2 tsp ginger paste or grated fresh ginger
  • 5 cups fresh broccoli florets (about 1 pound)
  • 2 tbsp avocado oil, divided
  • 2 tbsp cornstarch (for slurry)
  • 3 tbsp water (for slurry)
  • 1 lb steak, thinly sliced against the grain
  • steamed rice and sesame seeds, for serving

Equipment

  • large skillet or wok
  • mixing bowls
  • whisk
  • cutting board
  • Chef's knife

Method
 

  1. In a small bowl, whisk together tamari and 1 tablespoon cornstarch until smooth. Add coconut sugar, sesame oil, garlic, and ginger. Whisk well and set aside.
  2. In another bowl, mix the water and 2 tablespoons cornstarch to create a slurry. Add sliced beef and toss to coat evenly.
  3. Heat 1 tablespoon avocado oil in a large skillet or wok over medium heat. Add broccoli and stir-fry for 3–4 minutes until bright green and crisp-tender. Transfer to a plate.
  4. Add remaining 1 tablespoon oil and increase heat to medium-high. Spread beef in a single layer and cook 1½–2 minutes per side until mostly cooked through.
  5. Return broccoli to the pan and pour in the sauce. Bring to a full boil and stir for 1–2 minutes until the sauce thickens and turns glossy.
  6. Remove from heat and serve over steamed rice. Garnish with sesame seeds.

Notes

Slice beef thinly against the grain for the most tender texture. Use low-sodium tamari only—regular soy sauce or full-sodium tamari will make the dish too salty. For brighter broccoli, blanch before stir-frying. Keep heat high to properly activate the cornstarch and achieve a glossy finish. For soy-free recipes, substitute coconut aminos.