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Vegan Stuffed Pepper Soup

Hearty Vegan Stuffed Pepper Soup

A comforting vegan stuffed pepper soup with lentils, rice, and bold spices in one hearty pot.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 bell peppers, chopped
  • 3 cloves garlic, minced
  • 1 cup lentils, rinsed
  • 28 oz crushed tomatoes
  • 6 cups vegetable broth
  • 2 cups cooked rice
  • 2 tsp paprika
  • 1 tsp oregano
  • 1 tsp cumin
  • 1 tsp salt
  • 0.5 tsp black pepper

Equipment

  • large pot

Method
 

  1. Sauté onions and bell peppers until softened.
  2. Add garlic and cook briefly.
  3. Add lentils, tomatoes, broth, and spices. Simmer until lentils are tender.
  4. Stir in cooked rice and simmer.
  5. Adjust seasoning and serve.

Notes

Cook rice separately for best texture. Freeze without rice for best results.