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Lemon Ginger Energy Bites
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Lemon Ginger Energy Bites

These bright and refreshing Lemon Ginger Energy Bites are naturally sweetened with Medjool dates and packed with wholesome ingredients like walnuts, cashews, chia seeds, citrus zest, and ginger. No-bake, vegan, gluten-free, and perfect for snack prep, lunchboxes, post-workout fuel, or healthy sweet cravings.
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Cuisine: American
Keyword: anti inflammatory snacks, date energy bites, energy balls, gluten free snacks, healthy snacks, lemon ginger energy bites, no-bake snacks, vegan snacks
Servings: 18 energy bites
Calories: 118kcal
Cost: 4

Equipment

  • food processor
  • small mixing bowl
  • Cookie scoop
  • parchment paper
  • baking sheet or tray
  • airtight container

Ingredients

  • 1 tbsp lemon zest (reserved for coating)
  • 1 tbsp mandarin orange zest (reserved for coating)
  • 12 Medjool dates, pitted
  • 1 tbsp fresh lemon juice
  • 1/2 cup walnuts
  • 1/2 cup cashews
  • 2 tbsp chia seeds
  • 1/4 cup rolled oats
  • 2 tbsp candied ginger, chopped
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cardamom
  • 1 tsp olive oil
  • 1 tbsp additional lemon zest
  • 1 tbsp additional mandarin orange zest

Instructions

  • In a small bowl, combine 1 tablespoon lemon zest and 1 tablespoon mandarin orange zest. Set aside for coating the finished bites.
  • Add the pitted Medjool dates, lemon juice, walnuts, cashews, chia seeds, oats, candied ginger, ground ginger, cardamom, olive oil, and remaining lemon and mandarin zest to a food processor.
  • Pulse 10 to 15 times in short bursts until the mixture becomes sticky and holds together when pressed. Scrape down the sides as needed.
  • Check the consistency. If too dry, add another date or a teaspoon of lemon juice. If too sticky, add 1 to 2 tablespoons of oats and pulse again.
  • Use a small cookie scoop to portion the mixture. Lightly oil your hands and roll each portion into a smooth ball.
  • Place the bites on a parchment-lined tray and sprinkle with the reserved citrus zest mixture. Gently shake the tray so the bites become coated.
  • Serve immediately or refrigerate for up to 1 week. Freeze for up to 3 months if desired.

Notes

For extra anti-inflammatory benefits, add a pinch of turmeric and black pepper. If the mixture is too dry, add an extra Medjool date or a teaspoon of lemon juice. If too sticky, add 1 to 2 tablespoons of oats. Store in the refrigerator for up to 1 week or freeze for up to 3 months. These bites can be enjoyed straight from the freezer.