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Pumpkin Cheesecake Overnight Oats

Creamy overnight oats flavored with pumpkin, warm spices, and a touch of cream cheese for a cheesecake-like taste — a nutritious and cozy fall breakfast.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy fall breakfast, meal prep oats, pumpkin cheesecake oats, pumpkin overnight oats
Servings: 2 jars
Calories: 280kcal
Author: Michonne Zendaya

Equipment

  • mixing bowl
  • spoon
  • measuring cups and spoons
  • 2 jars or containers with lids
  • refrigerator

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup pumpkin puree
  • 2 tbsp cream cheese, softened
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 2 tbsp chia seeds (optional, for thickness)
  • 2 tbsp graham cracker crumbs (optional, for topping)

Instructions

  • In a mixing bowl, combine oats, milk, pumpkin puree, cream cheese, maple syrup, vanilla, pumpkin pie spice, and chia seeds if using. Stir until well blended.
  • Divide mixture evenly into two jars or containers. Cover and refrigerate overnight or at least 4 hours.
  • Before serving, stir well and top with graham cracker crumbs or granola if desired.

Notes

These oats can be made ahead and stored in the refrigerator for up to 4 days. For extra texture, top with crushed graham crackers, nuts, or granola before serving.