Ingredients
Equipment
Method
- Peel, core, and chop your pears into large chunks.
- Place the pears in your slow cooker. Add the cinnamon stick and pour the water over the top.
- Cover and cook on HIGH for 6 hours. The pears will look watery, but once mashed, the mixture thickens to an applesauce-like texture. Mash the pears, then cook on LOW for 1 more hour.
- If your sauce is still watery, transfer to a stovetop pot and simmer until reduced. Alternatively, remove the lid and use the sauté function on a multipurpose cooker.
- Remove the cinnamon stick and let the sauce cool. For a chunkier texture, leave as-is; for smooth sauce, blend using a food processor or immersion blender. Chill before serving or using in recipes.
Notes
Expert Tips from Dietitian Summer Yule:
• This pear sauce offers a nutritious, low-fat alternative to oil or butter in baking.
• Replacing ½ cup of oil with this substitute can save up to 900 calories and 110g of fat.
• For smoother texture, blend with a food processor or immersion blender. Other Substitutes:
• For a higher-calorie recipe, use butter or oil.
• For a higher-protein alternative, use plain Greek yogurt. Storage: Refrigerate for up to 5 days in an airtight container, or freeze for up to 3 months.
• This pear sauce offers a nutritious, low-fat alternative to oil or butter in baking.
• Replacing ½ cup of oil with this substitute can save up to 900 calories and 110g of fat.
• For smoother texture, blend with a food processor or immersion blender. Other Substitutes:
• For a higher-calorie recipe, use butter or oil.
• For a higher-protein alternative, use plain Greek yogurt. Storage: Refrigerate for up to 5 days in an airtight container, or freeze for up to 3 months.
