Go Back
Meal Prep Beef Burritos

The ULTIMATE Meal Prep Beef Burritos

These Meal Prep Beef Burritos are freezer-friendly, high-protein, and incredibly budget-friendly. Made with seasoned ground beef, rice, black beans, and cheese, they freeze and reheat perfectly for quick lunches or easy weeknight dinners.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 12 burritos
Course: Dinner, Lunch, Meal Prep
Cuisine: Tex-Mex
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup uncooked white rice (yields 3 cups cooked)
  • 2 pounds lean ground beef
  • 2 large garlic cloves, minced
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp oregano
  • 1 tsp onion powder
  • 0.25 tsp chili powder
  • 1 cup canned black beans, drained
  • 12 ounces mild tomato salsa
  • 3 tablespoons BBQ sauce
  • 12 ounces grated cheese (cheddar, Monterey Jack, or blend)
  • 12 large soft tortillas (flour or high-protein)

Equipment

  • Large skillet
  • rice cooker or saucepan
  • mixing spoon
  • cutting board & knife
  • foil and plastic wrap

Method
 

  1. Cook the rice using your preferred method and set aside. In a large pan, brown the ground beef with garlic, then drain excess fat.
  2. Add cumin, paprika, oregano, onion powder, chili powder, and salt. Cook 1–2 minutes until fragrant.
  3. Stir in black beans, salsa, and BBQ sauce. Cook 1 minute to reduce excess moisture, then mix in cooked rice. Let the mixture cool slightly.
  4. Place a tortilla flat, add about 1 cup filling, sprinkle cheese, fold sides in, and roll tightly to form a burrito.
  5. Wrap each burrito tightly in plastic wrap, then again in foil. Store in freezer bags or containers.

Notes

For best texture, double wrap each burrito in plastic wrap and foil to prevent freezer burn. Reheat by microwaving to thaw, then crisp in a pan or air fryer. Add corn or peppers for extra veggies or swap rice for cauliflower rice for a low-carb version.