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Vanilla Peanut Butter Smoothie
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Vanilla Peanut Butter Smoothie

This Vanilla Peanut Butter Smoothie is a creamy, protein-packed healthy snack ready in just 5 minutes. Naturally sweet, satisfying, and perfect for kids, work, or busy mornings.
Prep Time5 minutes
Total Time5 minutes
Course: Drink, Snack
Cuisine: American
Keyword: healthy smoothie, high protein snack, peanut butter smoothie, quick smoothie recipe
Servings: 2 glasses
Calories: 320kcal
Cost: 2

Equipment

  • blender
  • measuring cups
  • spatula
  • serving glasses

Ingredients

  • 2 frozen ripe bananas, broken into chunks
  • 2 tbsp natural peanut butter
  • 1 tsp pure vanilla extract
  • 1 cup unsweetened almond milk or oat milk
  • 1/2 cup plain coconut yogurt or Greek yogurt (optional)
  • 1/2 tsp ground cinnamon
  • 1 Medjool date, pitted (optional)
  • 1 tsp maple syrup (optional)
  • 1 handful ice cubes (if needed)

Instructions

  • Let frozen banana chunks sit at room temperature for 2 minutes to slightly soften.
  • Add almond milk to the blender first to help everything blend smoothly.
  • Add banana chunks, peanut butter, vanilla extract, cinnamon, and yogurt if using.
  • Add the Medjool date or maple syrup if additional sweetness is desired.
  • Blend on high for 45–60 seconds until smooth and creamy. Scrape down sides if needed and blend again briefly.
  • Adjust consistency by adding more milk if too thick or ice if too thin, then blend briefly.
  • Taste and adjust flavors if needed, then pour into glasses and serve immediately.

Notes

Use a frozen ripe banana for the best thick texture. Adjust consistency with milk or ice as needed. For a higher protein version, add plant-based protein powder or hemp seeds. For a low-sugar option, omit sweeteners and use less ripe banana or substitute part with cauliflower.