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Vanilla Peanut Butter Smoothie

Vanilla Peanut Butter Smoothie

This Vanilla Peanut Butter Smoothie is a creamy, protein-packed healthy snack ready in just 5 minutes. Naturally sweet, satisfying, and perfect for kids, work, or busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drink, Snack
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 frozen ripe bananas, broken into chunks
  • 2 tbsp natural peanut butter
  • 1 tsp pure vanilla extract
  • 1 cup unsweetened almond milk or oat milk
  • 1/2 cup plain coconut yogurt or Greek yogurt (optional)
  • 1/2 tsp ground cinnamon
  • 1 Medjool date, pitted (optional)
  • 1 tsp maple syrup (optional)
  • 1 handful ice cubes (if needed)

Equipment

  • blender
  • measuring cups
  • spatula
  • serving glasses

Method
 

  1. Let frozen banana chunks sit at room temperature for 2 minutes to slightly soften.
  2. Add almond milk to the blender first to help everything blend smoothly.
  3. Add banana chunks, peanut butter, vanilla extract, cinnamon, and yogurt if using.
  4. Add the Medjool date or maple syrup if additional sweetness is desired.
  5. Blend on high for 45–60 seconds until smooth and creamy. Scrape down sides if needed and blend again briefly.
  6. Adjust consistency by adding more milk if too thick or ice if too thin, then blend briefly.
  7. Taste and adjust flavors if needed, then pour into glasses and serve immediately.

Notes

Use a frozen ripe banana for the best thick texture. Adjust consistency with milk or ice as needed. For a higher protein version, add plant-based protein powder or hemp seeds. For a low-sugar option, omit sweeteners and use less ripe banana or substitute part with cauliflower.