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Zucchini Fritters with Chicken

Zucchini Fritters with Chicken

These zucchini fritters with chicken are crispy on the outside, tender on the inside, and packed with lean protein and fresh vegetables. They’re a satisfying, family-friendly healthy dinner that feels indulgent while staying nutritious.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium zucchini, grated and squeezed dry
  • 1 cup cooked chicken breast, shredded or finely diced
  • 2 large eggs
  • 1/3 cup all-purpose flour or almond flour
  • 1/3 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 2 tbsp fresh herbs (parsley, dill, or chives), chopped
  • 2 tbsp green onions, sliced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2–3 tbsp olive oil, for frying
  • 1 tsp lemon zest (optional)
  • lemon wedges, for serving

Equipment

  • box grater
  • large mixing bowl
  • Large skillet
  • spatula

Method
 

  1. Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much liquid as possible.
  2. In a large bowl, combine squeezed zucchini, chicken, eggs, flour, Parmesan, garlic, herbs, green onions, salt, pepper, and lemon zest.
  3. Stir until just combined. Do not overmix.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Scoop about 1/4 cup of mixture per fritter into the pan and flatten slightly.
  6. Cook for 3–4 minutes per side until golden brown and crispy.
  7. Transfer to a paper towel-lined plate and repeat with remaining mixture.
  8. Serve hot with lemon wedges or your favorite dipping sauce.

Notes

Squeezing as much moisture as possible from the zucchini is essential for crispy fritters. Cook over medium-high heat and avoid overcrowding the pan. Reheat leftovers in the oven or air fryer to restore crispiness.