
Why You’ll Love This Cinnamon Roll Overnight Oats Recipe
Imagine waking up to the taste of warm cinnamon rolls without any baking! These cinnamon roll overnight oats deliver all the sweet, gooey, cinnamon-sugar goodness you crave in a healthy, satisfying breakfast. The cream cheese drizzle on top makes every bite feel like pure indulgence.
This overnight oats recipe is perfectly sweet, incredibly creamy, and tastes exactly like your favorite bakery treat. The swirls of cinnamon sugar create pockets of flavor throughout, and the texture is absolutely dreamy. It’s the kind of breakfast that makes you excited to get out of bed!
Cinnamon Roll Overnight Oats Ingredients
You’ll need these simple ingredients:
For the oats:
- Rolled oats (the base of all great overnight oats)
- Greek yogurt (adds creaminess and protein)
- Milk of choice (dairy or non-dairy)
- Maple syrup or honey
- Vanilla extract
- Ground cinnamon
- Pinch of salt
For the cinnamon swirl:
- Brown sugar
- Ground cinnamon
- Melted butter or coconut oil
For the cream cheese topping:
- Cream cheese, softened
- Powdered sugar
- Milk
- Vanilla extract
Everything comes together to create breakfast magic!
How to Make Cinnamon Roll Overnight Oats
- Make the cinnamon swirl. Mix brown sugar, cinnamon, and melted butter in a small bowl until combined. Set aside.
- Prepare the oat base. In a jar or bowl, combine rolled oats, Greek yogurt, milk, maple syrup, vanilla, a dash of cinnamon, and salt. Stir until well mixed.
- Create the swirl. Drizzle half the cinnamon mixture into the oats and gently swirl with a spoon. Don’t overmix – you want beautiful ribbons of cinnamon throughout.
- Refrigerate overnight. Seal your overnight oats in a jar container and refrigerate for at least 6 hours or overnight.
- Make the cream cheese topping. In the morning, whisk together softened cream cheese, powdered sugar, a splash of milk, and vanilla until smooth and drizzly.
- Serve and drizzle. Top your oats with the remaining cinnamon swirl and generous drizzle of cream cheese frosting.
Your bakery-style breakfast is ready to enjoy!
Tips for the Best Cinnamon Roll Overnight Oats
Don’t skip the cream cheese topping. This is what transforms good overnight oats easy recipe into something truly magical. It’s worth the extra two minutes in the morning!
Swirl, don’t stir. When adding the cinnamon mixture, gently fold it in to create pretty ribbons rather than mixing completely. This creates that authentic overnight oats aesthetic cinnamon roll look.
Warm them up if you want. While delicious cold, these taste incredible warmed in the microwave for 60 seconds. The cinnamon swirl gets gooey and the cream cheese melts slightly – pure heaven!
Make extra cinnamon swirl. Double the cinnamon mixture recipe and keep it in the fridge. You can add it to any overnight oats healthy breakfast for instant upgrade!
Cinnamon Roll Overnight Oats Variations

Ready to customize? Try these delicious twists!
Ryze Overnight Oats Recipe: Stir in a scoop of Ryze mushroom coffee for a cinnamon latte twist with functional benefits. The coffee flavor enhances the sweetness while the mushrooms provide sustained energy and mental clarity throughout your morning.
Overnight Oats High Protein: Add a scoop of vanilla protein powder and use extra Greek yogurt. Top with chopped pecans for even more protein and healthy fats to keep you satisfied.
Overnight Oats Low Calorie: Use sugar-free maple syrup, reduce the cinnamon swirl butter, and make a lighter cream cheese topping with Greek yogurt instead of full cream cheese. You’ll still get amazing flavor!
Overnight Oats Ideas: Add raisins for classic cinnamon raisin vibes, stir in chopped pecans or walnuts for crunch, mix in diced apples for fruit sweetness, or add a tablespoon of caramel sauce for extra decadence. You can also layer with banana slices for natural sweetness.
What to Serve with Cinnamon Roll Overnight Oats
These sweet oats pair beautifully with:
Fresh coffee or cappuccino creates the ultimate bakery breakfast experience right at home.
Scrambled eggs with chives add savory protein balance if you want a more substantial, complete breakfast.
Fresh berries cut through the richness with bright, tart flavors and add extra vitamins and antioxidants.
Turkey sausage links provide savory contrast and additional protein to round out your morning meal.
Cinnamon Roll Overnight Oats FAQs
Can I make these without the cream cheese topping? Absolutely! The oats are delicious on their own, but the cream cheese topping truly makes this overnight oats recipe taste like actual cinnamon rolls. Try it at least once – it’s life-changing!
How do I store the cream cheese topping? Make it fresh each morning, or prepare a batch and store it in the fridge for up to 3 days. Just give it a good stir before drizzling since it thickens when cold.
Are these actually healthy? Yes! Despite tasting indulgent, this overnight oats healthy recipe gives you whole grains, protein, and fiber. The portion sizes are reasonable, and you control the sweetness. It’s definitely better than an actual cinnamon roll while still satisfying your cravings with these overnight oats ideas!
Final Thoughts on Cinnamon Roll Overnight Oats
This cinnamon roll overnight oats recipe proves that healthy eating doesn’t have to be boring. You get all the sweet, comforting flavors of your favorite pastry in a breakfast that actually nourishes your body. The best part? Zero baking required and it’s ready when you wake up!
Make a batch tonight and treat yourself to dessert for breakfast tomorrow. You absolutely deserve it! Happy morning indulging!

Cinnamon Roll Overnight Oats
Ingredients
Equipment
Method
- In a jar or bowl, mix rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt until combined.
- In a small bowl, combine brown sugar and ground cinnamon to make the cinnamon swirl mixture.
- Stir half of the cinnamon sugar into the oats. Swirl in the remaining mixture gently, leaving visible ribbons.
- Cover and refrigerate for at least 6 hours or overnight until thick and creamy.
- Whisk softened cream cheese, powdered sugar, milk, and vanilla until smooth and drizzle-able.
- In the morning, stir oats lightly and drizzle with cream cheese icing. Sprinkle extra cinnamon if desired.